Wellness Benefits of Yoga | Frenly Beauty

Yoga, an ancient Indian practice, has been widely recognized for its numerous wellness benefits. The word 'yoga' is derived from the Sanskrit word 'yuj,' meaning 'to unite' or 'to join.' Yoga has been incorporated into many school programs and corporate wellness programs, highlighting its significance in promoting overall wellness. The practice involves various physical postures, breathing techniques, and meditation practices, which work together to promote overall wellness.